Healthy teeth: Dental care, Nutrition tips for healthy teeth, Major dental problems and their treatmentsTeeth affect our physical, mental, and social health. Good teeth are needed to chew food into pieces small enough for the digestive system to handle. They also help us look and feel good. Neglected teeth become diseased and cannot perform their function. They may cause bad breath and spoil a smile as well.
Dental care
Being regular with mouth and tooth care can help you avoid tooth loss, painful gums and other dental problems. Here are some tips to keep your teeth problem-free:
* Brush your teeth at least twice a day with a fluoride toothpaste.
* Rinse your mouth frequently during the day
* Floss your teeth at least once a day.
* Don't smoke or chew tobacco.
* Ask your doctor if your medicines have side effects that might damage your teeth. (For example, some medicines may cause you to have a dry mouth.)
* Look inside your mouth regularly for sores that don't heal, irritated gums or other changes.
* See your dentist regularly.
It is not just brushing and flossing that keep teeth healthy. You also need to be careful about what you eat and drink. Certain foods with sugars and starches can lead to tooth decay. It is not necessary to avoid these foods completely, but moderation is the key. Eating vegetables may be a healthy choice since they help in removing some deposits on the teeth.
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